Weigh In record (no journal entry) for 19 November 2021
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204.2 lb
Lost so far: 116.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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895 kcal
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Fat: 38.08g | Prot: 49.72g | Carb: 107.34g.
Dinner: Quinn Popcorn Kernals, Tostitos Salsa Con Queso (Medium), Bumble Bee Chunk Light Tuna in Water, Sensible Portions Garden Veggie Chips - Sea Salt, Kroger Lite Mayo, Celery, Nature's Own Light Wheat Bread, Clarified Butter Ghee. more...
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losing 2.2 lb a week
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