Weigh In record (no journal entry) for 25 March 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2018 kcal
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Fat: 29.16g | Prot: 82.84g | Carb: 233.54g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Craisins, special k red, 1% milk, Life cereal. Dinner: whiskey, hummus, kirkland chicken, cabernet, Indian Flatbread Naan. Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix. more...
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steady weight
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technut's weight history
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