Weigh In record (no journal entry) for 19 November 2021
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1498 kcal
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Fat: 84.28g | Prot: 74.29g | Carb: 100.42g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Select Signatures Cheeseburger Sliders. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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