Weigh In record (no journal entry) for 19 November 2021
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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950 kcal
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Fat: 29.00g | Prot: 79.00g | Carb: 105.40g.
Breakfast: Quaker Steel Cut Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Smoked Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Tiramisu. Snacks/Other: Wal-Mart Bakery Texas Garlic Toast, Dannon Light & Fit Greek Crunch Cookies & Cream, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 2.8 lb a week
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