Weigh In record (no journal entry) for 24 April 2014
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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842 kcal
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Fat: 18.14g | Prot: 40.28g | Carb: 134.68g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Blueberries , Pepperidge Farm Light Style 7-Grain Bread. Lunch: Hy-Vee Vanilla Ice Cream Sandwich, Fuji Apples, Jif Whips Creamy Peanut Butter, Hard-Boiled Egg , Pepperidge Farm Light Style 7-Grain Bread. Dinner: Apples , Yoplait Light Fat Free Yogurt - Blackberry. more...
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1646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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