Firefly20's Journal, 25 April 2014

120.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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761 kcal

Fat: 18.87g | Prot: 47.77g | Carb: 107.00g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Jif Whips Creamy Peanut Butter, Blueberries , Pepperidge Farm Light Style 7-Grain Bread. Lunch: Hy-Vee Vanilla Ice Cream Sandwich, Pepperidge Farm Light Style 7-Grain Bread, Jif Whips Creamy Peanut Butter. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Boca Original Vegan Meatless Burgers. more...

1492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...