Weigh In record (no journal entry) for 24 April 2014
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1813 kcal
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Fat: 51.10g | Prot: 213.65g | Carb: 122.49g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value 100% Liquid Egg Whites, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Snacks/Other: 2% Fat Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger Raw Almonds. more...
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gaining 0.0 lb a week
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