Weigh In record (no journal entry) for 05 June 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1826 kcal
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Fat: 41.26g | Prot: 157.43g | Carb: 205.96g.
Breakfast: Chicken Noodle Soup (Home Recipe), Sunny Meadow Scrambled Eggs, Egg Beaters All Natural 100% Egg Whites, Southern Home 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal, Maple Grove Farms Pure Maple Syrup. Lunch: Honeydew Melons, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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