Weigh In record (no journal entry) for 25 March 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1987 kcal
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Fat: 53.37g | Prot: 209.22g | Carb: 170.12g.
Breakfast: Enriched 12 Grain Bread, Premium Saltine Crackers with Multigrain, Skim Milk, Special K Protein Plus Cereal, Creme Egg, Lite Chocolate Fudge Drink. Lunch: Chocolate Covered Strawberry, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: pepperoni pizza, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2660 kcal
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Activities & Exercise:
P90x/Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pseudokratos's weight history
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