ismayt's Journal, 19 November 2021

ismayt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2021

277.6 lb Lost so far: 0 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:

2746 kcal

Fat: 109.46g | Prot: 96.29g | Carb: 351.44g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Peynirli Makarna. Dinner: Pirinç Pilavı, Kıymalı Patlıcan Yemeği, Bulgur Çorbası. Snacks/Other: Elma. more...

3265 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ismayt's weight history

view complete history

ismayt's Journal, 19 November 2021

Submit a Comment

Other Related Links

Members

ismayt's weight history