ashbw87's Journal, 25 March 2011

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Weigh In record (no journal entry) for 25 March 2011

173.0 lb Lost so far: 5.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:

1710 kcal

Fat: 51.44g | Prot: 78.01g | Carb: 234.75g. Breakfast: Instant Oatmeal - Strawberries and Cream, Milk. Lunch: Bean Burrito, Crunchy Taco. Dinner: Sesame Chicken (Lunch Bowl). more...

2175 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ashbw87's Journal, 25 March 2011

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