richdwalker's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
263.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
2515 kcal Fat: 80.12g | Prot: 45.51g | Carb: 358.50g.   Lunch: Rold Gold Classic Style Pretzel Thins, Gatorade Thirst Quencher Lemon-Lime Beverage, Quiznos Tuna Melt (Regular). Dinner: Subway Tuna Salad, Mayonnaise, Ranch Salad Dressing. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, White Turkey (Deli Cut Rotisserie), Publix Thin Sliced Cooked Ham, Tomatoes, Hellmann's Light Mayonnaise. more...
3441 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours. more...
on diet richdwalker's own diet   gaining 1.6 lb a week



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