Weigh In record (no journal entry) for 24 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2989 kcal
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Fat: 149.17g | Prot: 234.66g | Carb: 189.42g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Optimum Nutrition Serious Mass. Lunch: Goat Cheese, Sweet Red Peppers, Tomatoes, BSN Amino X, Mashed Potato, Tuna in Water (Canned), Avocados, Extra Virgin Olive Oil. Dinner: Turkey Ham, Egg, Gouda Cheese. Snacks/Other: Almonds, Walnuts, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Apples. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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