Weigh In record (no journal entry) for 21 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3021 kcal
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Fat: 112.79g | Prot: 230.32g | Carb: 280.57g.
Breakfast: Optimum Nutrition Serious Mass, Peanuts, Almond Paste (Marzipan Paste), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Avocados, BSN Amino X, Tuna in Water (Canned), Tomatoes, Tortilla de Zanahoria, Mashed Potato. Dinner: Turkey Ham, Egg, Pasta Integral. Snacks/Other: Almond Paste (Marzipan Paste), Danone Griego Natural Sin Azúcar, Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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