Weigh In record (no journal entry) for 24 April 2014
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1317 kcal
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Fat: 45.70g | Prot: 54.90g | Carb: 177.91g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: American Cheese, Nature's Own Butter Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fuji Apples. Dinner: El Monterey Shredded Chicken Corn Taquitos, del monte Del Monte, Sweet Peas - 15.25 Oz, checkers Checkers/Rally's Famous Fries. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Nutella Hazelnut Spread, Nature's Own Butter Bread, Whole Milk. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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