Mandolinmark's Journal, 25 March 2011

181.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 123.89g | Prot: 123.87g | Carb: 199.17g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mashed Potato, Butter (Salted). Snacks/Other: Mixed Nuts, Special Dark Chocolate Bar Candies, Fiber One Chewy Bars - Oats & Chocolate, Sweet and Salty Nut Granola Bars - Peanut. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...