spalmer60's Journal, 25 March 2011

179.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 83.23g | Prot: 76.98g | Carb: 214.85g.   Breakfast: banana, creamer, coffee. Lunch: pasta salad. Dinner: pasta bolognese. Snacks/Other: wine, Hershey dark chocolate bites. more...

2364 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...