Weigh In record (no journal entry) for 24 April 2014
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2407 kcal
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Fat: 107.66g | Prot: 95.32g | Carb: 170.42g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Corn Oil, Apples, Orange, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Tomatoes, Spinach, Light Mayonnaise, Rye Bread, Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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losing 1.8 lb a week
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Spammy dog's weight history
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