Weigh In record (no journal entry) for 24 April 2014
|
142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1009 kcal
|
Fat: 31.29g | Prot: 83.25g | Carb: 86.89g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Thai Kitchen Lite Coconut Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Synergy Strawberry Serenity Kombucha, The Great Fish Co. Ahi Tuna. Dinner: Thai Kitchen Lite Coconut Milk, Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Chard, Broccoli. more...
|
|
1883 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|