Vesp11's Journal, 25 March 2011

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Weigh In record (no journal entry) for 25 March 2011

229.0 lb Lost so far: 12.5 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2011:

1461 kcal

Fat: 27.51g | Prot: 46.24g | Carb: 186.90g. Breakfast: Milk (Nonfat), Coffee, Breakfast Stuffed Sandwich. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Dinner: Shrimp. Snacks/Other: Tortilla Corn Chips, Light Beer, Mixed Fruit, Apples, melon, Clementines. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Vesp11's Journal, 25 March 2011

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