Weigh In record (no journal entry) for 25 March 2011
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108.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1520 kcal
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Fat: 43.40g | Prot: 20.94g | Carb: 206.22g.
Breakfast: Polaner Sugar Free Apricot , Sourdough Bread, Rice Cake . Lunch: Thick & Chunky Salsa (Medium), Baby Carrots, Tabouli. Dinner: Peanut Noodles. Snacks/Other: Kamikaze, Oil Popped White Popcorn, White Table Wine, Smart Pop Kettle Korn 100 Calorie Mini Bag. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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