Weigh In record (no journal entry) for 24 April 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1931 kcal
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Fat: 88.67g | Prot: 114.46g | Carb: 160.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk, Hard-Boiled Egg, Whole Milk. Lunch: Granny Smith Apples, Cheddar Cheese, Roast Beef, Cherry Tomatoes, Deli Sliced Ham, White Bread, Mayonnaise. Dinner: Ricotta Cheese (Part Skim Milk), Cherry Tomatoes, Mayonnaise, Birds Eye Oven Baked Wedges, Coles Wholemeal Bread. more...
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steady weight
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