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ramos555
Journal
25 Mar 11
ramos555's Journal, 25 March 2011
ramos555's Profile
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Weigh In record (no journal entry) for 25 March 2011
212.0 lb
Lost so far:
12.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
761 kcal
Fat: 33.04g | Prot: 47.72g | Carb: 72.22g.
Breakfast:
Light Balsamic Vinaigrette, rice cake.
Lunch:
orange, daisy low fat cottage cheese.
Dinner:
olive oil, perch, cheese, salad accents, lettuce.
Snacks/Other:
baked sour cream and cheddar.
more...
3049 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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