Weigh In record (no journal entry) for 24 March 2011
|
154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1234 kcal
|
Fat: 42.07g | Prot: 81.94g | Carb: 149.00g.
Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: Sandwich Thins - Honey Wheat, turkey breast, Avocados, Tomatoes, fage total 2%, Blueberries. Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sonoma Carb Cutting Tortillas, Basa Fish Fillets. Snacks/Other: Raw Almonds, Sunrise Energy Bars with Omega-3. more...
|
|
1890 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookinfreak's weight history
|