AJL's Journal, 25 March 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 71.36g | Prot: 218.60g | Carb: 325.67g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, Apples. Lunch: Barbecue Sauce, Side Salad, Garden Burger. Dinner: Thai Wonton Soup, Brown Rice, Steamed or Boiled Shrimp, Soy Sauce, Egg Roll with Beef and/or Pork, Fancy Mixed Chinese Vegetables. Snacks/Other: PM Protein, Acai Natural Energy Boost, Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut, Triple Strength Fish Oil Supplement. more...

2186 kcal

Activities & Exercise: 100 / 30 / 20 / 10 / 5 - 1 hour and 9 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...