Weigh In record (no journal entry) for 24 April 2014
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158.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1522 kcal
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Fat: 35.35g | Prot: 161.18g | Carb: 140.29g.
Breakfast: Clara de Ovo, Ovo, Lidl Flocos de Aveia, Kiwi, Morangos. Lunch: Barrita de Aveia Proteica, Batata Doce, Carne do Peito de Frango. Dinner: Cenouras, Couve Roxa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Verde, Raia, Pescada Cozida. Snacks/Other: Nozes de Nogueira, Morangos, Barrita de Aveia Proteica, Gletscherkrone Chocolate Leite com Frutose, Continente Iogurte Aroma Magro, Aldi Manteiga de Amendoim Crocante, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
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gaining 0.8 lb a week
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