Weigh In record (no journal entry) for 25 March 2011
|
188.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1100 kcal
|
Fat: 35.59g | Prot: 47.33g | Carb: 150.77g.
Breakfast: Tap Water, Bananas, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Orange California Sushi Rolls, Tap Water. Dinner: Classic Style Tiny Twists Pretzels, Columbus Salame, Sliced Light Muenster Cheese, Soft 10 Grain Bread. more...
|
|
2615 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|