Weigh In record (no journal entry) for 25 March 2011
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1946 kcal
|
Fat: 70.10g | Prot: 111.92g | Carb: 217.89g.
Breakfast: Vegetable Soup (with Equal Volume Water, Canned), skim milk, fat free creamer, coffee, fat free cheddar cheese, tomato, spinach, egg whites. Lunch: light ranch dressing, ham lunch meat, turkey lunch meat, romaine lettuce, tomato. Dinner: arbys curly fries, arbys roast turkey and swiss market fresh sandwich. Snacks/Other: mini cadbury eggs, cottage cheese, Pure & Simple Energy Bar - Roasted Peanut Butter. more...
|
|
2247 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|