Weigh In record (no journal entry) for 17 November 2021
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194.4 lb
Lost so far: 4.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1231 kcal
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Fat: 57.71g | Prot: 45.54g | Carb: 104.34g.
Breakfast: Goats Cheese (Soft) , Sour Cream, Fried Egg, Red Potatoes (Flesh and Skin) . Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Deli Fresh Blackened Turkey Breast, Atlanta Bread Company Kettle Chips. Dinner: Roma Tomatoes, Calavo Avocado, Green Olives, Trader Joe's Balsamic Vinaigrette, Boiled Egg, Beets . Snacks/Other: Beer. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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