Weigh In record (no journal entry) for 25 March 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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3164 kcal
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Fat: 83.40g | Prot: 199.77g | Carb: 419.97g.
Breakfast: Fiber Gummies, Banana, Tim Horton Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Daily Fitness Bar - Strawberry-Banana, Extend Bar Mixed Berry Delight, Optima Chocolatey Cookie Dough Nutrition Bar, Apples, Baby Carrots. Dinner: Superfries Spicy Xtracrispy Wedges, Chicken Breast Meat, Asparagus, White Bread, Beef Tenderloin. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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