DavidAames's Journal, 24 April 2014

184.5 lb Lost so far: 15.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 39.72g | Prot: 42.69g | Carb: 368.75g.   Breakfast: Banane, Kölln Haferflocken. Lunch: Streuselschnecke. Dinner: Gurke (Geschält), Süßkartoffel. Snacks/Other: Seeberger Datteln, Mangos, Apfelsinen, Apfel, Banane, Pekannüsse. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...