DavidAames's Journal, 22 April 2014

184.5 lb Lost so far: 15.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 52.80g | Prot: 82.00g | Carb: 276.10g.   Breakfast: Banane, Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy. Lunch: Banane, Kölln Haferflocken. Dinner: Alnatura Tofu Natur, Reis (Gekocht), Asia Spezialitäten Wok China Gemüse , Vitasia Süß-Sauer Sauce. Snacks/Other: Seeberger Cashewkerne, Brauner Zucker, Apfelsinen. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...