Weigh In record (no journal entry) for 17 November 2021
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140.0 lb
Lost so far: 11.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1264 kcal
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Fat: 59.78g | Prot: 43.09g | Carb: 144.42g.
Breakfast: 1% Fat Milk, Cheerios, Coffee with Cream. Lunch: Back Yard Burgers Strawberry Shake, Back Yard Burgers Bacon Cheddar Burger. Dinner: Air Popped Popcorn. more...
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steady weight
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angelbird65's weight history
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