Weigh In record (no journal entry) for 25 March 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1898 kcal
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Fat: 53.10g | Prot: 195.81g | Carb: 159.86g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Shredded Part-skim Milk Mozzarella, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Omega Natural Blend of Canola, Soy & Olive Oils, Fat Free Cream Cheese, Blueberries, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast. more...
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losing 1.5 lb a week
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nbuesching's weight history
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