TimNovak's Journal, 25 March 2011

238.3 lb Lost so far: 13.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 65.01g | Prot: 114.90g | Carb: 48.38g.   Breakfast: Ground Sirloin and Loin of Beef Patties, Egg. Dinner: Maine Lobster Spread, Beef Steak (Lean Only Eaten), 12 Grain Bread. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...