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BF:23.1/W:55.6/BMI:28.1/B:5.8/M:115.0
Keeping an eye on the muscle (yesterday it was 115.6)
Thanks for your patience while I learn to understand my new scale.... and have a Wonderful Wednesday 🤗🙋♀️
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156.6 lb
Lost so far: 38.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1046 kcal
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Fat: 28.11g | Prot: 47.13g | Carb: 157.53g.
Breakfast: Hard-Boiled Egg , Bob's Red Mill Flax Seed, Milk (Nonfat) , Great Value Sun-Dried Raisins, Oatmeal. Second Breakfast: Jif Natural Creamy Peanut Butter with Honey, Wasa Crisp'n Light 7 Grain Crispbread, Bananas . Lunch: Tomatoes, Great Value Sliced Black Ripe Olives, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Old El Paso Thick n' Chunky Salsa - Medium, Trident Seafoods Beer Battered Cod, Chive-Cheese Mashed Potatoes. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Dole Mandarin Oranges No Sugar Added, Baby Spinach, Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. more...
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losing 2.8 lb a week
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 Comments
Wow, that’s a pretty good BF%. Getting it❣️ 👊
10 Nov 21 by member: moopie321
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Thanks Moopie!! I have relatively little idea what these numbers actually mean😂😂 But I am learning!😜👍
10 Nov 21 by member: CrystalJo74
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10 Nov 21 by member: buenitabishop
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Excellent progress sis!! Be proud!! 🎉🏆🎉
10 Nov 21 by member: yogagoddess186
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All I know: BF23.1 is NOT meant for "BoyFriend" of 23 years old LOL (Just kiddin')
11 Nov 21 by member: MattRide
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Did your new scale come with a manual?
11 Nov 21 by member: ACBelle
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@acbelle....it has a very brief how-to and some charts of normal ranges (except for the bone & muscle readings!)...I will do some research online, as well as talking to my physician next week. I agree that I just need to track over time and not sweat the day to day differences. Maybe ignorance really IS bliss🤔🙂
@Matt...I laughed out loud about your comment😂🤣
11 Nov 21 by member: CrystalJo74
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