Weigh In record (no journal entry) for 17 November 2021
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161.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1090 kcal
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Fat: 39.50g | Prot: 167.00g | Carb: 82.40g.
Breakfast: Butterball Everyday Turkey Bacon, Quaker Steel Cut Oatmeal. Lunch: Great Value Smoked Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Tiramisu. Dinner: Sam's Choice Frozen Chicken Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Dannon Light & Fit Greek - Tiramisu, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.7 lb a week
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