jermonb1's Journal, 23 April 2014

232.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 82.50g | Prot: 78.00g | Carb: 136.85g.   Breakfast: Silk Fruit & Protein - Strawberry Banana. Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Taco Bell Soft Taco - Beef. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...

2913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...