WhatKatieDid's Journal, 17 November 2021

175.8 lb Lost so far: 14.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 36.80g | Prot: 50.20g | Carb: 168.00g.   Lunch: Benugo Turkey Bacon & Cranberry. Dinner: Tesco Petit Pois, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2142 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...