Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
16 Nov 21
WhatKatieDid's Journal, 16 November 2021
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
176.8 lb
Lost so far:
13.0 lb
.
Still to go:
36.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2021:
1538 kcal
Fat: 59.60g | Prot: 79.10g | Carb: 174.00g.
Lunch:
Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette.
Dinner:
Pizza Express American (Classic) Pizza.
more...
2021 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history