Weigh In record (no journal entry) for 24 April 2014
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213.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1330 kcal
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Fat: 67.16g | Prot: 134.36g | Carb: 45.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Everybody's Nuts! Salt & Pepper Pistachios, Tillamook Monterey Jack Cheese, Egg. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Steak (Lean Only Eaten). Snacks/Other: Reese's Milk Chocolate and Peanut Butter Eggs, Cadbury's Creme Egg (34g). more...
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losing 9.3 lb a week
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