BobMciu's Journal, 25 March 2011

I can't lose by diet alone, I must exercise!!!!!
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2011:
2031 kcal Fat: 51.22g | Prot: 125.02g | Carb: 208.16g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: soup crackers, shiraz wine, Light Draft Beer (14 oz). Dinner: broccolli, shrimp fried rice, fish soup,  mahi mahi. Snacks/Other: Oil Popped White Popcorn, vanilla ice cream, fiber one brownie, princess anne cherries. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning supported abragg0818's Weigh In.
xXUchihaXx recorded a Weigh In at 165.0 lb.
gogaryw recorded a Weigh In at 252.8 lb.
naanyu started a new group topic - new to the group :-).
dmferrin updated their Food Diary.
Ej Lister recorded a Weigh In at 222.0 lb.
fitislandgurl recorded a Weigh In at 140.0 lb.
bearnoggin recorded a Weigh In at 162.0 lb.