BobMciu's Journal, 25 March 2011

I can't lose by diet alone, I must exercise!!!!!
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2011:
2031 kcal Fat: 51.22g | Prot: 125.02g | Carb: 208.16g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal. Lunch: Light Draft Beer (14 oz), shiraz wine, soup crackers. Dinner: shrimp fried rice, fish soup, broccolli,  mahi mahi. Snacks/Other: fiber one brownie, princess anne cherries, vanilla ice cream, Oil Popped White Popcorn. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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