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Bsatrom
Journal
25 Mar 11
Bsatrom's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
178.6 lb
Lost so far:
23.0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
278 kcal
Fat: 2.77g | Prot: 6.66g | Carb: 59.12g.
Breakfast:
vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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