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23 November 2013

Weigh-in: 173.8 lb lost so far: 27.8 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Bsatrom's own diet   gaining 0.6 lb a week

13 November 2013

Weigh-in: 173.0 lb lost so far: 28.6 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Bsatrom's own diet   losing 1.9 lb a week

12 November 2013

Weigh-in: 174.0 lb lost so far: 27.6 lb still to go: 9.0 lb Diet followed reasonably well

11 November 2013

Weigh-in: 175.0 lb lost so far: 26.6 lb still to go: 10.0 lb Diet followed reasonably well

10 November 2013

Weigh-in: 173.8 lb lost so far: 27.8 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Bsatrom's own diet   losing 0.9 lb a week

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