Weigh In record (no journal entry) for 24 March 2011
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179.4 lb
Lost so far: 22.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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996 kcal
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Fat: 30.13g | Prot: 35.04g | Carb: 152.75g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. Lunch: corn tortillas, low-fat cheddar, dijon mustard, ketchup, turkey hot dogs, oranges, apples. Snacks/Other: banana nut muffin. more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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