Weigh In record (no journal entry) for 16 November 2021
|
194.9 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
610 kcal
|
Fat: 32.23g | Prot: 49.39g | Carb: 30.27g.
Breakfast: Refried Beans (Canned), Cheddar Cheese, Fried Egg, Sour Cream. Lunch: Sabra Classic Hummus, Cauliflower , Chicken Breast. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|