Weigh In record (no journal entry) for 23 April 2014
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1147 kcal
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Fat: 28.36g | Prot: 91.68g | Carb: 142.54g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tea (Brewed) , Potato Salad , Publix Ultimate Sub on Wheat, Publix Ultimate Sub on Wheat. Dinner: Baked Beans with Pork (Canned), Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Watermelon. more...
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steady weight
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