Weigh In record (no journal entry) for 23 April 2014
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208.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1501 kcal
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Fat: 58.70g | Prot: 103.59g | Carb: 136.54g.
Breakfast: Mt. Olive Sliced Pepperoncini, Vigo Greek Peppers, Frieda's Roasted Red Peppers Jarred, Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Egg. Lunch: Jennie-O Lean Ground Turkey, Spinach, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Tabatchnick Vegetarian Chili. Snacks/Other: Red Delicious Apples, Cheddar Cheese, Cheese Pizza. more...
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losing 5.6 lb a week
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