Weigh In record (no journal entry) for 22 April 2014
|
209.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1234 kcal
|
Fat: 62.51g | Prot: 133.57g | Carb: 23.29g.
Breakfast: Fresh & Easy Shredded Iceberg Lettuce, Egg White, Egg. Lunch: Cherry Tomatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked), Moore's Buffalo Wing Sauce. Dinner: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: GNC Amplified 100% Whey Protein, Fage Total 0% Greek Yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|