Weigh In record (no journal entry) for 24 April 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1450 kcal
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Fat: 71.64g | Prot: 151.58g | Carb: 45.10g.
Breakfast: Egg White, Egg, Red Salsa Jalapeno - Extra Hot, Lettuce. Lunch: Cherry Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Jennie-O Lean Ground Turkey. Dinner: Parmesan Cheese (Hard), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Planters Salted Peanuts (1.75 oz). Snacks/Other: Fage Total 0% Greek Yogurt, GNC Amplified 100% Whey Protein. more...
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gaining 8.4 lb a week
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